Layered Spinach & Orange Salad Recipe

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Layered Spinach & Orange Salad
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Ingredients:

Directions:

  1. Arrange the spinach, oranges and onion on a serving plate. In a small bowl, whisk the oil, vinegar, marmalade, salt and pepper. Pour over salad. Top with cheese. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.62 Kcal (522 kJ)
Calories from fat 92.57 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 7.58mg 3%
Sodium 253.2mg 11%
Potassium 128.79mg 3%
Total Carbs 3.81g 1%
Sugars 2.26g 9%
Dietary Fiber 0.58g 2%
Protein 4.67g 9%
Vitamin C 6.7mg 11%
Iron 0.7mg 4%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 234.26 Kcal (981 kJ)
Calories from fat 174.02 Kcal
% Daily Value*
Total Fat 19.34g 16%
Cholesterol 14.25mg 3%
Sodium 475.97mg 11%
Potassium 242.1mg 3%
Total Carbs 7.16g 1%
Sugars 4.24g 9%
Dietary Fiber 1.09g 2%
Protein 8.77g 9%
Vitamin C 12.6mg 11%
Iron 1.2mg 4%
Calcium 288.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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