Layered Bean Dip Recipe

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Layered Bean Dip
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  1. Stir together beans and sour cream. Spoon evenly into an 8-inch-square serving dish. Spread guacamole over bean mixture; top evenly with salsa, and sprinkle with cheese. Cover and chill until ready to serve. Add desired toppings, and serve with tortilla chips.
  2. Note: For testing purposes only, we used Pace Traditional Refried Beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.15 Kcal (1353 kJ)
Calories from fat 158.99 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 49.61mg 17%
Sodium 2234.44mg 93%
Potassium 1053.98mg 22%
Total Carbs 29.88g 10%
Sugars 10.97g 44%
Dietary Fiber 6.62g 26%
Protein 17.14g 34%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 427.5mg 43%
Amount Per 100 g
Calories 80.28 Kcal (336 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 27%
Cholesterol 12.32mg 17%
Sodium 555.07mg 93%
Potassium 261.83mg 22%
Total Carbs 7.42g 10%
Sugars 2.72g 44%
Dietary Fiber 1.64g 26%
Protein 4.26g 34%
Vitamin C 1.5mg 10%
Vitamin A 0.1mg 9%
Iron 0.2mg 5%
Calcium 106.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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