Layered Lima Bean Dip Recipe

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Ingredients:

Serving

2 cups plain low-fat yogurt
1/2 (10-oz.) whole-wheat french bread baguette
olive oil cooking spray
1/2 tsp freshly ground pepper
1 small cucumber, seeded and diced
1/4 tsp salt
1/4 cup (1 oz.) freshly grated 1.5% reduced-fat sharp cheddar cheese
1 medium tomato, seeded and diced (about 1/2 cup)
3 cooked bacon slices, crumbled
assorted vegetable slices

Directions:

Preheat oven to 350°. Line a fine wire-mesh strainer with 1 coffee filter. Place strainer over a bowl; spoon yogurt into strainer. Cover yogurt with plastic wrap, and chill 2 hours.
Meanwhile, cut baguette into 1/4-inch slices, and place on a baking sheet. Lightly coat 1 side of bread with cooking spray, and sprinkle with pepper.
Bake at 350° for 8 to 10 minutes or until toasted.
Spoon yogurt into a bowl, discarding strained liquid. (Yogurt will be thick.) Stir in cucumber and salt.
Spread Lima Bean Mash on bottom of a 9-inch deep-dish pie plate. Spread yogurt mixture over Lima Bean Mash. Top with cheese, tomato, and bacon. Serve with toasted bread slices and assorted vegetable slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1326.43 Kcal (5553 kJ)
Calories from fat	710.98 Kcal
		% Daily Value*
Total Fat	79g	122%
Cholesterol	270.48mg	90%
Sodium	6634.39mg	276%
Potassium	2640.09mg	56%
Total Carbs	57.58g	19%
Sugars	39.58g	158%
Dietary Fiber	3.66g	15%
Protein	102.64g	205%
Vitamin C	26.9mg	45%
Iron	5.6mg	31%
Calcium	958.7mg	96%

Amount Per 100 g
Calories	128.3 Kcal (537 kJ)
Calories from fat	68.77 Kcal
		% Daily Value*
Total Fat	7.64g	122%
Cholesterol	26.16mg	90%
Sodium	641.73mg	276%
Potassium	255.37mg	56%
Total Carbs	5.57g	19%
Sugars	3.83g	158%
Dietary Fiber	0.35g	15%
Protein	9.93g	205%
Vitamin C	2.6mg	45%
Iron	0.5mg	31%
Calcium	92.7mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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