Santa Fe Chicken Salad (Applebee's) Recipe

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Santa Fe Chicken Salad (Applebee's)
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Ingredients:

Directions:

  1. Combine marinade ingredients in a container with lid. Add Chicken and place in refrigerator overnight.
  2. Combine Pico de Gallo ingredients in a small bowl with lid and place in refrigerator overnight with chicken.
  3. Remove chicken from marinade and sprinkle with fajita seasoning. Grill skin-side down for about 5 minutes, turn and continue to grill for about 10 minutes or until chicken is cooked through. I use my George Forman grill with fantastic results (about 7 minutes).
  4. While the chicken is grilling combine ranch dressing with 2 Tablespoons of the Pico de Gallo. Set Aside.
  5. Prepare Garnishes.
  6. Toss salad greens with cheese and remaining Pico de Gallo (or less - to taste). Sprinkle with fried tortilla strips or lightly crushed tortilla chips.
  7. Cut chicken into strips and place on top of greens. Add Garnishes to plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1147.45 Kcal (4804 kJ)
Calories from fat 696.59 Kcal
% Daily Value*
Total Fat 77.4g 119%
Cholesterol 248.49mg 83%
Sodium 3936.57mg 164%
Potassium 1206.63mg 26%
Total Carbs 52.43g 17%
Sugars 11.69g 47%
Dietary Fiber 5.23g 21%
Protein 61.75g 124%
Vitamin C 68.6mg 114%
Vitamin A 0.4mg 15%
Iron 3mg 17%
Calcium 533.9mg 53%
Amount Per 100 g
Calories 168.3 Kcal (705 kJ)
Calories from fat 102.17 Kcal
% Daily Value*
Total Fat 11.35g 119%
Cholesterol 36.45mg 83%
Sodium 577.39mg 164%
Potassium 176.98mg 26%
Total Carbs 7.69g 17%
Sugars 1.71g 47%
Dietary Fiber 0.77g 21%
Protein 9.06g 124%
Vitamin C 10.1mg 114%
Vitamin A 0.1mg 15%
Iron 0.4mg 17%
Calcium 78.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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