7-Layer Dip Recipe

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7-Layer Dip
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Ingredients:

Directions:

  1. Combine refried beans and taco seasoning mix in small bowl.
  2. Spread bean mixture in 8 square dish.
  3. Top with sour cream, guacamole, cheese, salsa, chiles and green onions.
  4. Can be prepared up to 2 hours ahead and chilled.
  5. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1241.52 Kcal (5198 kJ)
Calories from fat 511.04 Kcal
% Daily Value*
Total Fat 56.78g 87%
Cholesterol 115.99mg 39%
Sodium 4619mg 192%
Potassium 3632.88mg 77%
Total Carbs 148.28g 49%
Sugars 20.12g 80%
Dietary Fiber 30.33g 121%
Protein 50.84g 102%
Vitamin C 195.2mg 325%
Iron 12.4mg 69%
Calcium 987mg 99%
Amount Per 100 g
Calories 97.23 Kcal (407 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 87%
Cholesterol 9.08mg 39%
Sodium 361.74mg 192%
Potassium 284.51mg 77%
Total Carbs 11.61g 49%
Sugars 1.58g 80%
Dietary Fiber 2.38g 121%
Protein 3.98g 102%
Vitamin C 15.3mg 325%
Iron 1mg 69%
Calcium 77.3mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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