Directions:
- Fry up ground beef, drain off grease, and set aside to cool.
- In an 8” x 8” baking dish, add the 2 cans of no salt refried beans.
- Spread evenly on the bottom of the baking dish.
- Add the cooled ground beef on top of the bean dip.
- Then add the 2 packages of thawed avocado dip.
- Then add 1 jar of medium strength chunky salsa.
- Add the 1 pint of sour cream to the top of the salsa.
- Top with 1 cup of chopped black olives, and the 1-1/2 cups of shredded taco or cheddar cheese.
- You can top this with the sliced jalapeño pepper as a garnish.
- Serve with tortilla chips and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.28 Kcal (751 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 13% | |
| Sodium | 450.03mg | 19% | |
| Potassium | 183.88mg | 4% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 183.54 Kcal (768 kJ) | ||
| Calories from fat | 131.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 22% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 13% | |
| Sodium | 460.72mg | 19% | |
| Potassium | 188.25mg | 4% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 168.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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