Directions:
- Combine all ingredients in a saucepan.
- Add enough water to cover the contents completely.
- Bring to a boil and continue to add water slowly as needed to control consistency.
- Ladle into warmed bowls and serve hot with a splash of fresh lemon juice and your choice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.94 Kcal (1113 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 1168.37mg | 49% | |
| Potassium | 511.31mg | 11% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 325.67 Kcal (1364 kJ) | ||
| Calories from fat | 110.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 15% | |
|---|---|---|---|
| Sodium | 1430.8mg | 49% | |
| Potassium | 626.15mg | 11% | |
| Total Carbs | 38.64g | 11% | |
| Sugars | 2.12g | 7% | |
| Dietary Fiber | 18.85g | 62% | |
| Protein | 15.88g | 26% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 5.6mg | 25% | |
| Calcium | 54.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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