Moroccan Lemon Chicken With Olives Recipe

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Moroccan Lemon Chicken With Olives
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Ingredients:

Directions:

  1. In a food processor, finely chop onion and garlic. Dredge chicken in flour.
  2. In a large skillet, heat oil over medium heat. Saute chicken and onion mixture until mixture has softened, about 10 minutes.
  3. Stir in one cup water, saffron, ginger, cumin, paprika, salt and lemon peel.
  4. Bring to a boil, reduce heat and simmer, covered, 35 minutes. Remove chicken from sauce and allow to cool a few minutes.
  5. Debone chicken and cut meat into small pieces. Put meat back into sauce with the lemon juice, olives, cilantro and pepper. Simmer gently 5 minutes.
  6. While the chicken is cooking, bring 1 1/2 cups of water to a boil in a medium saucepan. Add the couscous and bring back to a boil.
  7. Remove from heat and allow to sit for 5 minutes.
  8. Spoon chicken mixture over couscous and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.87 Kcal (3617 kJ)
Calories from fat 441.17 Kcal
% Daily Value*
Total Fat 49.02g 75%
Cholesterol 340.13mg 113%
Sodium 3649.63mg 152%
Potassium 884.03mg 19%
Total Carbs 60.21g 20%
Sugars 8.33g 33%
Dietary Fiber 4.62g 18%
Protein 45.54g 91%
Vitamin C 22.3mg 37%
Iron 15.4mg 85%
Calcium 355.9mg 36%
Amount Per 100 g
Calories 150.18 Kcal (629 kJ)
Calories from fat 76.69 Kcal
% Daily Value*
Total Fat 8.52g 75%
Cholesterol 59.13mg 113%
Sodium 634.46mg 152%
Potassium 153.68mg 19%
Total Carbs 10.47g 20%
Sugars 1.45g 33%
Dietary Fiber 0.8g 18%
Protein 7.92g 91%
Vitamin C 3.9mg 37%
Iron 2.7mg 85%
Calcium 61.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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