Directions:
- Place the lentils in a saucepan with half the onion and half the garlic, bay leaf and stock. Bring to boil, cover and simmer gently for 40 minutes, or until lentils are tender and the liquid is absorbed. Remove bay leaf.
- Put rice, water and salt in a large saucepan. Bring to boil and stir once. Cover tightly and simmer for 15 minutes.
- Cook the cauliflower in boiling salted water until tender / crisp. Drain.
- Meanwhile heat the margarine or butter and gently fry the remaining onion, garlic and celery until tender. Stir in the curry powder and cook for 1 minute.
- Add the cauliflower, apple, cooked lentils, lemon zest and a little stock or water.
- Cook for 3 minutes or until thoroughly heated through.
- Serve over cooked rice with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.86 Kcal (1092 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 443.96mg | 18% | |
| Potassium | 821.17mg | 17% | |
| Total Carbs | 49.33g | 16% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 11.78g | 47% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 3.1mg | 17% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.36 Kcal (299 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 121.44mg | 18% | |
| Potassium | 224.63mg | 17% | |
| Total Carbs | 13.49g | 16% | |
| Sugars | 2.61g | 38% | |
| Dietary Fiber | 3.22g | 47% | |
| Protein | 3.21g | 24% | |
| Vitamin C | 13.1mg | 80% | |
| Iron | 0.9mg | 17% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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