Ingredients:
- 2 onions, chopped finely
- 2 garlic cloves, chopped finely
- 2 carrots, peeled, diced finely (i used 3 carrots)
- hot pepper paste (i used sambal oelek) or harissa (i used sambal oelek)
Directions:
- In a casserole, brown onions, garlic and curi powder or cumin in oil.
- Add carrots and sauté 1 minute.
- Add remaining ingredients.
- Bring to boil, cover and let simmer slowly 10 minutes.
- Adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.57 Kcal (1271 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 454.79mg | 19% | |
| Potassium | 846.57mg | 18% | |
| Total Carbs | 42.24g | 14% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 13.29g | 53% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.14 Kcal (298 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 11% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 3% | |
| Sodium | 106.57mg | 19% | |
| Potassium | 198.38mg | 18% | |
| Total Carbs | 9.9g | 14% | |
| Sugars | 2.45g | 42% | |
| Dietary Fiber | 3.11g | 53% | |
| Protein | 4.53g | 39% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 17% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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