Lentil Soup IV Recipe

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Lentil Soup IV
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  1. Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients.
  2. Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil.
  3. Drain the lentils, and carefully pour into the boiling water. Add the onions, tomatoes, garlic, potatoes, carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat, cover and simmer until lentils and plantains are tender, 45 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160 Kcal (670 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 5%
Sodium 28.24mg 1%
Potassium 503.12mg 11%
Total Carbs 26.7g 9%
Sugars 5.78g 23%
Dietary Fiber 8.79g 35%
Protein 7.07g 14%
Vitamin C 11.1mg 18%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 75.49 Kcal (316 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 5%
Sodium 13.32mg 1%
Potassium 237.36mg 11%
Total Carbs 12.6g 9%
Sugars 2.73g 23%
Dietary Fiber 4.15g 35%
Protein 3.34g 14%
Vitamin C 5.2mg 18%
Vitamin A 0.1mg 10%
Iron 1.1mg 12%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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