Directions:
- Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients.
- Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil.
- Drain the lentils, and carefully pour into the boiling water. Add the onions, tomatoes, garlic, potatoes, carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat, cover and simmer until lentils and plantains are tender, 45 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 28.24mg | 1% | |
| Potassium | 503.12mg | 11% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.49 Kcal (316 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Sodium | 13.32mg | 1% | |
| Potassium | 237.36mg | 11% | |
| Total Carbs | 12.6g | 9% | |
| Sugars | 2.73g | 23% | |
| Dietary Fiber | 4.15g | 35% | |
| Protein | 3.34g | 14% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 12% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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