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Fakes (Traditional Greek Lentil Soup) Recipe

Fakes (Traditional Greek Lentil Soup) Recipe

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Ingredients:

Serving

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tbsp tomato paste
5 tbsp olive oil
2 tbsp vinegar
salt , pepper
water

Directions:

Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.9 Kcal (1561 kJ)
Calories from fat	162.79 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Sodium	7.28mg	0%
Potassium	628.64mg	13%
Total Carbs	37.8g	13%
Sugars	2.73g	11%
Dietary Fiber	18.33g	73%
Protein	15.27g	31%
Vitamin C	5.6mg	9%
Iron	4.7mg	26%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	325.07 Kcal (1361 kJ)
Calories from fat	141.91 Kcal
		% Daily Value*
Total Fat	15.77g	28%
Sodium	6.35mg	0%
Potassium	548.01mg	13%
Total Carbs	32.95g	13%
Sugars	2.38g	11%
Dietary Fiber	15.98g	73%
Protein	13.31g	31%
Vitamin C	4.9mg	9%
Iron	4.1mg	26%
Calcium	37.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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