Lentil Soup (Adas) Recipe

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Lentil Soup (Adas)
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  1. Place lentils in pan, add water and bring to a boil, skimming foam as needed.
  2. Add onion, cumin, salt and pepper, mix well and simmer on medium low for 45 minutes.
  3. Stir occasionally.
  4. Add more water as necessary.
  5. Add lemon juice before serving.
  6. Good served with chopped parsley, onions and/or lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.39 Kcal (747 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 298.28mg 12%
Potassium 495.14mg 11%
Total Carbs 30.9g 10%
Sugars 1.73g 7%
Dietary Fiber 15.44g 62%
Protein 12.75g 26%
Vitamin C 6.7mg 11%
Iron 4.1mg 23%
Calcium 53mg 5%
Amount Per 100 g
Calories 71.96 Kcal (301 kJ)
Calories from fat 1.97 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 120.32mg 12%
Potassium 199.73mg 11%
Total Carbs 12.46g 10%
Sugars 0.7g 7%
Dietary Fiber 6.23g 62%
Protein 5.14g 26%
Vitamin C 2.7mg 11%
Iron 1.7mg 23%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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