Directions:
- Combine lentils and 7 cups of water in a Dutch oven.
- Bring to a boil; reduce heat and simmer, partially covered, for 30 minutes.
- Peel and chop the onions. Peel and mince the garlic, and put it in a small bowl with all the spices.
- Heat the oil in a skillet and saute the onions until soft and translucent. Add the garlic and saute for a minute, then add the seasonings.
- Stir in 2 cups of water with the onions. Add the onion mixture to the lentils.
- Partially cover and cook for 45 minutes more, stirring every 10 minutes until thick.
- Add the vinegar and sprinkle with a little chopped cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.91 Kcal (3211 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 1190.51mg | 50% | |
| Potassium | 2169.78mg | 46% | |
| Total Carbs | 127.61g | 43% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 62.24g | 249% | |
| Protein | 51.91g | 104% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 16.8mg | 93% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 252.16 Kcal (1056 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 9% | |
|---|---|---|---|
| Sodium | 391.44mg | 50% | |
| Potassium | 713.42mg | 46% | |
| Total Carbs | 41.96g | 43% | |
| Sugars | 2.94g | 36% | |
| Dietary Fiber | 20.46g | 249% | |
| Protein | 17.07g | 104% | |
| Vitamin C | 6.1mg | 31% | |
| Iron | 5.5mg | 93% | |
| Calcium | 50.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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