Directions:
- Stir together first 5 ingredients (chicken broth - cornstarch) in small bowl or cup. Set aside.
- In a wok over medium high heat and then add oil and swirl to coat skillet. Stir in next 3 ingredients (chile - ginger) and cook stirring 30 seconds. Stir in lamb and stir fry for 2-5 minutes or until lamb is no longer pink. Stir in remainder of the ingredients (peppers - bamboo shoots) and cook another 2-5 minutes.
- Stir broth mixture and add to skillet, cook stirring for 2-5 minutes. Remove and discard chile peppers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.58 Kcal (882 kJ) | ||
| Calories from fat | 110.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 1456.35mg | 61% | |
| Potassium | 424.01mg | 9% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.9mg | 105% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 19% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 16% | |
| Sodium | 776.16mg | 61% | |
| Potassium | 225.98mg | 9% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 9.33g | 35% | |
| Vitamin C | 21.9mg | 69% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 10.1mg | 105% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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