Vegetable Beef Stir-Fry Recipe

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Ingredients:

Serving

8 oz top round steaks, cut 1/2 inch thick
1/3 cup soy sauce
1/4 cup water
1/4 cup thinly sliced green onion
1 tbsp white sugar
2 tsp cornstarch
1 tsp sesame seeds
1 tsp sesame oil
2 garlic cloves, minced
1/4 tsp black pepper
1/4 tsp ground ginger
1 cup long grain rice
2 medium carrots , cut into strips
1 medium onion, cut into wedges
8 oz bamboo shoots, drained
1 1/2 cups chinese cabbage, shredded

Directions:

Trim fat from beef and partially freeze.
Thinly slice across the grain into matchstick-sized shreds.
For sauce, stir together the soy sauce, water, green onions, sugar, cornstarch, sesame seeds, sesame oil, garlic, ginger, and pepper, and set aside.
Cook rice.
Meanwhile, spray cold wok with nonstick spray and preheat over medium heat.
Add carrots to wok and stir fry for 2 minutes.
Add the onion wedges and stir fry 3 minutes more.
Add the bamboo shoots and stir fry 1 minute more or til veggies are crisp-tender.
Remove veggies and add beef to wok.
Stir fry 2-3 minutes.
Push beef from center of wok to side and stir sauce, then add to center of wok.
Cook & stir til sauce is thick and bubbly.
Stir in meat, add veggies back in, and stir in cabbage.
Stir all ingredients together to coat and heat thoroughly.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.51 Kcal (810 kJ)
Calories from fat	49.4 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	50.46mg	17%
Sodium	1378.41mg	57%
Potassium	724.63mg	15%
Total Carbs	13.2g	4%
Sugars	5.59g	22%
Dietary Fiber	2.81g	11%
Protein	23.04g	46%
Vitamin C	12.5mg	21%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	77.44 Kcal (324 kJ)
Calories from fat	19.77 Kcal
		% Daily Value*
Total Fat	2.2g	8%
Cholesterol	20.2mg	17%
Sodium	551.66mg	57%
Potassium	290.01mg	15%
Total Carbs	5.28g	4%
Sugars	2.24g	22%
Dietary Fiber	1.13g	11%
Protein	9.22g	46%
Vitamin C	5mg	21%
Vitamin A	0.1mg	10%
Iron	1mg	13%
Calcium	27.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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