Seitan Stir-Fry with Black Bean Garlic Sauce Recipe

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Seitan Stir-Fry with Black Bean Garlic Sauce
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  1. Combine 2 cups boiling water and mushrooms in a small bowl; cover and let stand for 20 minutes. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Rinse mushrooms; drain well. Discard mushroom stems; thinly slice mushroom caps.
  2. Combine reserved liquid, rice wine, black bean sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.
  3. Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add seitan to pan, and stir-fry 2 minutes or until lightly browned. Place seitan in a medium bowl. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add garlic and ginger to pan; stir-fry for 30 seconds. Add mushrooms and beans; cover and cook 3 minutes. Add black bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens. Add seitan to pan; cook 1 minute, stirring occasionally. Combine rice and salt; serve seitan mixture over rice. Garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.8 Kcal (1557 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 13%
Sodium 417.84mg 17%
Potassium 447.34mg 10%
Total Carbs 36.42g 12%
Sugars 4.41g 18%
Dietary Fiber 6.54g 26%
Protein 20.09g 40%
Vitamin C 14.6mg 24%
Iron 2.2mg 12%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 91.83 Kcal (384 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 13%
Sodium 103.2mg 17%
Potassium 110.49mg 10%
Total Carbs 9g 12%
Sugars 1.09g 18%
Dietary Fiber 1.62g 26%
Protein 4.96g 40%
Vitamin C 3.6mg 24%
Iron 0.5mg 12%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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