Directions:
- Preheat oven to 160 degrees celcius.
- Combine thyme, garlic salt, oregano, sage, no fat spray, lemon juice, salt and pepper.
- Carefully loosen the skin from the breast.
- Spread the herb mixture under the skin.
- Replace the skin over the herbs.
- Spray the turkey breast with no fat spray.
- Wrap the turkey breast in aluminum foil.
- Heat for 1/2 hour at 160 C, then reduce to 140 C for the remaining hour.
- Roast the breast until a knife inserted into the thickest part of the breast has the juice run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 1274.11mg | 53% | |
| Potassium | 665.18mg | 14% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.65 Kcal (413 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 4% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 22% | |
| Sodium | 948.17mg | 53% | |
| Potassium | 495.02mg | 14% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.89g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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