Spicy Scallop and Snow Pea Stir-Fry Recipe

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Spicy Scallop and Snow Pea Stir-Fry
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  1. In a small bowl, whisk together 1/4 cup of the water with soy sauce, vinegar, and cornstarch until evenly blended. Whisk in sugar and red pepper flakes. Set aside.
  2. Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl to coat pan. When hot, add scallops. Cook undisturbed for 3 minutes until golden brown on one side. Transfer scallops to a plate and cover with foil. Set aside.
  3. Add garlic, ginger, bell pepper, snow peas, and remaining 2 tablespoons of water to the pan. Cook and stir until snow peas become bright green. Rewhisk sauce and add it to the pan along with reserved scallops. The sauce will quickly thicken as it simmers. Toss and stir until vegetables are coated with sauce and scallops are done cooking, about 1 minute.
  4. Divide among 4 bowls and garnish with sliced scallions, if desired. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.1 Kcal (737 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 46.48mg 15%
Sodium 1262.29mg 53%
Potassium 394.97mg 8%
Total Carbs 13.66g 5%
Sugars 2.83g 11%
Dietary Fiber 1.4g 6%
Protein 26.08g 52%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 81.91 Kcal (343 kJ)
Calories from fat 9.55 Kcal
% Daily Value*
Total Fat 1.06g 4%
Cholesterol 21.62mg 15%
Sodium 587.11mg 53%
Potassium 183.71mg 8%
Total Carbs 6.36g 5%
Sugars 1.31g 11%
Dietary Fiber 0.65g 6%
Protein 12.13g 52%
Vitamin C 0.6mg 2%
Iron 0.6mg 8%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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