Basque Chicken and Rice Recipe

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Basque Chicken and Rice
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Ingredients:

Directions:

  1. Rinse chicken parts and pat day.
  2. Combine the paprika, cayenne and pepper; rub into chicken.
  3. Heat oil in a large, heavy pot.
  4. Brown chicken quickly and then remove.
  5. In same pot, sauté the bacon, onion, garlic and pepper until softened slightly.
  6. Pour off all but 2 tbsp fat.
  7. Add rice.
  8. Stir and cook for few minutes.
  9. Stir in the tomato, chicken broth, saffron and salt.
  10. Add the chicken pieces.
  11. Bring to a boil and then lower the heat to a simmer.
  12. Cover and cook for 30 minutes over medium heat.
  13. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.34 Kcal (1743 kJ)
Calories from fat 247.01 Kcal
% Daily Value*
Total Fat 27.45g 42%
Cholesterol 9.24mg 3%
Sodium 895.8mg 37%
Potassium 632.66mg 13%
Total Carbs 14.99g 5%
Sugars 1.84g 7%
Dietary Fiber 5.92g 24%
Protein 27.95g 56%
Vitamin C 27.7mg 46%
Iron 4.7mg 26%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 119.14 Kcal (499 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 42%
Cholesterol 2.64mg 3%
Sodium 256.35mg 37%
Potassium 181.05mg 13%
Total Carbs 4.29g 5%
Sugars 0.53g 7%
Dietary Fiber 1.69g 24%
Protein 8g 56%
Vitamin C 7.9mg 46%
Iron 1.3mg 26%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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