Directions:
- In a Dutch oven, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Cool completely. Strain half of the marinade; cover and refrigerate.
- Cut slits into each lamb shank; insert garlic slices. Place in a large shallow nonmetallic bowl; add the remaining marinade. Cover and refrigerate overnight.
- Drain and discard marinade from lamb. Place flour in a shallow bowl; coat lamb shanks with flour. In a stockpot, brown shanks on all sides in 1/3 cup oil in batches. Remove and set aside.
- In the same pan, saute onions in remaining oil. Add reserved marinade. Return shanks to the pan. Bring to a boil. Reduce heat; cover and simmer for 1-3/4 hours. Add carrots and return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until carrots are tender.
- Remove shanks to a cutting board. Skim fat from cooking juices. Stir in cookie crumbs and bouillon. In a small bowl, combine cornstarch and water until smooth; gradually stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return meat to the gravy; heat through. Yield: 6 servings (about 6 cups gravy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.33 Kcal (2212 kJ) | ||
| Calories from fat | 251.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 43% | |
|---|---|---|---|
| Cholesterol | 72.35mg | 24% | |
| Sodium | 142.18mg | 6% | |
| Potassium | 416.14mg | 9% | |
| Total Carbs | 44.66g | 15% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 43% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 24% | |
| Sodium | 21.58mg | 6% | |
| Potassium | 63.17mg | 9% | |
| Total Carbs | 6.78g | 15% | |
| Sugars | 2.54g | 67% | |
| Dietary Fiber | 0.46g | 12% | |
| Protein | 2.98g | 39% | |
| Vitamin C | 1.9mg | 21% | |
| Iron | 0.4mg | 15% | |
| Calcium | 12.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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