Directions:
- Preheat oven to 350°F.
- Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
- Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
- Stir & heat through.
- Place fish in 8x8 baking dish & pour sauce over.
- Bake 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314 Kcal (1315 kJ) | ||
| Calories from fat | 148.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 1352.78mg | 56% | |
| Potassium | 654.92mg | 14% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 25% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 35% | |
| Sodium | 343.76mg | 56% | |
| Potassium | 166.42mg | 14% | |
| Total Carbs | 2.37g | 3% | |
| Sugars | 0.86g | 13% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 7.49g | 59% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.5mg | 11% | |
| Calcium | 30.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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