Quick and Spicy Tomato Soup (Giada De Laurentiis) Recipe

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Quick and Spicy Tomato Soup (Giada De Laurentiis)
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  1. Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.
  2. SERVINGS: 4 (MAIN); Calories: 430; Total Fat: 16 grams; Saturated Fat: 2 grams; Protein: 15 grams; Total carbohydrates: 59 grams; Sugar: 3 grams Fiber: 10 grams; Cholesterol: 0 milligrams; Sodium: 1,976 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.2 Kcal (976 kJ)
Calories from fat 100.04 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 0.14mg 0%
Sodium 401.3mg 17%
Potassium 164.8mg 4%
Total Carbs 28.47g 9%
Sugars 3.73g 15%
Dietary Fiber 2.84g 11%
Protein 4.61g 9%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 196.63 Kcal (823 kJ)
Calories from fat 84.35 Kcal
% Daily Value*
Total Fat 9.37g 17%
Cholesterol 0.12mg 0%
Sodium 338.36mg 17%
Potassium 138.96mg 4%
Total Carbs 24g 9%
Sugars 3.15g 15%
Dietary Fiber 2.4g 11%
Protein 3.89g 9%
Vitamin C 4.1mg 8%
Vitamin A 0.3mg 10%
Iron 1mg 7%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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