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Quick and Spicy Tomato Soup (Giada De Laurentiis) Recipe

Quick and Spicy Tomato Soup (Giada De Laurentiis) Recipe

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Quick and Spicy Tomato Soup (Giada De Laurentiis)

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Ingredients:

Serving

3 tbsp olive oil
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
1 (26-oz) jar marinara sauce (recommended : san marzano brand)
2 (14-oz) cans chicken broth
1 (15-oz) can cannellini beans, drained and rinsed
1/2 tsp red pepper flakes
1/2 cup pastina pasta
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.
SERVINGS: 4 (MAIN); Calories: 430; Total Fat: 16 grams; Saturated Fat: 2 grams; Protein: 15 grams; Total carbohydrates: 59 grams; Sugar: 3 grams Fiber: 10 grams; Cholesterol: 0 milligrams; Sodium: 1,976 milligrams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.2 Kcal (976 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	0.14mg	0%
Sodium	401.3mg	17%
Potassium	164.8mg	4%
Total Carbs	28.47g	9%
Sugars	3.73g	15%
Dietary Fiber	2.84g	11%
Protein	4.61g	9%
Vitamin C	4.9mg	8%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	196.63 Kcal (823 kJ)
Calories from fat	84.35 Kcal
		% Daily Value*
Total Fat	9.37g	17%
Cholesterol	0.12mg	0%
Sodium	338.36mg	17%
Potassium	138.96mg	4%
Total Carbs	24g	9%
Sugars	3.15g	15%
Dietary Fiber	2.4g	11%
Protein	3.89g	9%
Vitamin C	4.1mg	8%
Vitamin A	0.3mg	10%
Iron	1mg	7%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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