Lamb Chops in Duck Sauce Recipe

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Lamb Chops in Duck Sauce
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange lamb chops in a medium baking dish, and evenly coat with Worcestershire sauce, adobo seasoning, and cayenne pepper. Season with salt and pepper.
  3. Bake 1 hour in the preheated oven.
  4. Cover lamb chops with duck sauce, and continue baking 15 to 20 minutes, to an internal temperature of 145 degrees F (65 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.9 Kcal (3336 kJ)
Calories from fat 475.04 Kcal
% Daily Value*
Total Fat 52.78g 81%
Cholesterol 165.53mg 55%
Sodium 973.01mg 41%
Potassium 605.79mg 13%
Total Carbs 37.73g 13%
Sugars 18.96g 76%
Dietary Fiber 0.62g 2%
Protein 38.61g 77%
Vitamin C 1.5mg 3%
Iron 4.9mg 27%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 270.53 Kcal (1133 kJ)
Calories from fat 161.27 Kcal
% Daily Value*
Total Fat 17.92g 81%
Cholesterol 56.19mg 55%
Sodium 330.32mg 41%
Potassium 205.65mg 13%
Total Carbs 12.81g 13%
Sugars 6.44g 76%
Dietary Fiber 0.21g 2%
Protein 13.11g 77%
Vitamin C 0.5mg 3%
Iron 1.7mg 27%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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