Directions:
- Preheat broiler.
- Combine 1 1/2 cups water, raisins, and 1/2 teaspoon salt in a medium saucepan; bring to a boil. Add couscous to pan. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine remaining 1/2 teaspoon salt, cumin, coriander, and pepper. Rub spice mixture evenly over lamb. Place lamb on a jelly-roll pan lined with aluminum foil. Broil lamb 10 minutes or until desired degree of doneness, turning once.
- Heat a small skillet over medium heat. Add almonds to pan; cook 3 minutes or until lightly toasted, stirring constantly. Add almonds and parsley to couscous mixture; stir to combine. Serve with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.03 Kcal (1738 kJ) | ||
| Calories from fat | 204.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 563.49mg | 23% | |
| Potassium | 305.9mg | 7% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.49 Kcal (844 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 35% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 15% | |
| Sodium | 273.56mg | 23% | |
| Potassium | 148.51mg | 7% | |
| Total Carbs | 18.44g | 13% | |
| Sugars | 4.14g | 34% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 7.38g | 30% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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