Capital Chicken Casserole Recipe

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Capital Chicken Casserole
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  1. In large frypan, place butter and oil and heat to medium
  2. Temperature until butter melts
  3. Add chicken and cook, turning, about 10 minutes or until brown on all sides
  4. Remove chicken and place in baking pan or casserole
  5. In same frypan, saute mushrooms about 5 minutes or until tender
  6. Stir in flour
  7. Add soup, wine and water; simmer, stirring, about 10 minutes or until sauce thickens
  8. Stir in cream, salt, tarragon, basil, coriander and pepper; pour over chicken
  9. Bake, uncovered, in 350 degree F
  10. Oven for 60 minutes
  11. Mix in artichoke hearts, green onions and parsley
  12. Bake about 5 more minutes or until fork can be inserted in chicken with ease
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.68 Kcal (3407 kJ)
Calories from fat 533.33 Kcal
% Daily Value*
Total Fat 59.26g 91%
Cholesterol 277.64mg 93%
Sodium 895.13mg 37%
Potassium 679.88mg 14%
Total Carbs 8.12g 3%
Sugars 1.86g 7%
Dietary Fiber 1.15g 5%
Protein 49.18g 98%
Vitamin C 14mg 23%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 171.65 Kcal (719 kJ)
Calories from fat 112.51 Kcal
% Daily Value*
Total Fat 12.5g 91%
Cholesterol 58.57mg 93%
Sodium 188.83mg 37%
Potassium 143.42mg 14%
Total Carbs 1.71g 3%
Sugars 0.39g 7%
Dietary Fiber 0.24g 5%
Protein 10.38g 98%
Vitamin C 2.9mg 23%
Iron 0.7mg 18%
Calcium 21.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
  • 21

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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