Directions:
- Preheat oven to 350.
- Mix lamb with minced onion, garlic,seasoning and olive oil.
- Spread mixture evenly in a large baking pan.
- Scatter veggies in layers on top of meat, add consomme and seasonings
- Drizzle with olive oil.
- Sprinkle with cheese.
- Cover tightly with heavy foil.
- Bake 45-55 minutes depending on oven, we like our lamb a little pink so I take out at 45.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.94 Kcal (3270 kJ) | ||
| Calories from fat | 270.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 66.3mg | 22% | |
| Sodium | 390.84mg | 16% | |
| Potassium | 295.94mg | 6% | |
| Total Carbs | 96.29g | 32% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 31.65g | 63% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 428.67 Kcal (1795 kJ) | ||
| Calories from fat | 148.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 46% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 22% | |
| Sodium | 214.54mg | 16% | |
| Potassium | 162.44mg | 6% | |
| Total Carbs | 52.86g | 32% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 17.37g | 63% | |
| Vitamin C | 13.1mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 58% | |
| Calcium | 46.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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