Directions:
- Preheat oven to 375. Chop all vegetables and put in a bowl. Season with salt and pepper (or other seasoning) to taste. Add egg beaters, then feta and cottage cheese. Mix well.
- Coat baking dish with cooking spray. Pour mixture into dish. Top with parmesan cheese. Bake for 45 minutes or until lightly brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.71 Kcal (505 kJ) | ||
| Calories from fat | 60.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 8% | |
| Sodium | 440.42mg | 18% | |
| Potassium | 272.6mg | 6% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 75% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.7 Kcal (304 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 8% | |
| Sodium | 265.23mg | 18% | |
| Potassium | 164.17mg | 6% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 2.51g | 17% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 5.37g | 18% | |
| Vitamin C | 22.4mg | 62% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.1mg | 75% | |
| Calcium | 101.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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