Oven Baked Chicken Recipe

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Oven Baked Chicken
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  1. Mix dry ingredients together and place mixture in a zip lock bag.
  2. Rinse chicken in cold water and pat dry.
  3. Spray baking sheet with cooking spray to prevent sticking. Add chicken breast to dry mixture and shake to coat evenly.
  4. Place chicken on baking sheet and brush with melted butter and spray chicken with cookings spray for a crispier coating.
  5. Bake at 350° for 1 hour.
  6. *Note: Dry ingredients may be prepared ahead of time and stored in zip lock bag in the refrigerator until time of use.
  7. Omit butter until you are cooking the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.14 Kcal (2580 kJ)
Calories from fat 214.38 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 180.62mg 60%
Sodium 1934.81mg 81%
Potassium 792mg 17%
Total Carbs 48g 16%
Sugars 0.96g 4%
Dietary Fiber 2.27g 9%
Protein 53.89g 108%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 182.06 Kcal (762 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 37%
Cholesterol 53.37mg 60%
Sodium 571.7mg 81%
Potassium 234.02mg 17%
Total Carbs 14.18g 16%
Sugars 0.28g 4%
Dietary Fiber 0.67g 9%
Protein 15.92g 108%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 7%
Iron 1mg 19%
Calcium 68.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 16

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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