Marinated Veggies Recipe

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Marinated Veggies
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  1. Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  2. In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  3. Preheat grill for medium heat.
  4. Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.97 Kcal (779 kJ)
Calories from fat 125.91 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 1017.89mg 42%
Potassium 629.46mg 13%
Total Carbs 11.71g 4%
Sugars 7.23g 29%
Dietary Fiber 2.47g 10%
Protein 5.27g 11%
Vitamin C 54.2mg 90%
Vitamin A 0.6mg 20%
Iron 11mg 61%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 65.54 Kcal (274 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 22%
Sodium 358.73mg 42%
Potassium 221.84mg 13%
Total Carbs 4.13g 4%
Sugars 2.55g 29%
Dietary Fiber 0.87g 10%
Protein 1.86g 11%
Vitamin C 19.1mg 90%
Vitamin A 0.2mg 20%
Iron 3.9mg 61%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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