Directions:
- Combine all ingredients mixing well.
- Divide into 6 and shape into patties.
- Place on oiled broil pan rack.
- Broil 5 to 6 inches from heat for 4 to 5 minutes per side.
- Or cook on a BBQ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.38 Kcal (1124 kJ) | ||
| Calories from fat | 182.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 66.3mg | 22% | |
| Sodium | 222.73mg | 9% | |
| Potassium | 194.12mg | 4% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 6.8mg | 38% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 236 Kcal (988 kJ) | ||
| Calories from fat | 160.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 31% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 22% | |
| Sodium | 195.86mg | 9% | |
| Potassium | 170.7mg | 4% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 13.27g | 30% | |
| Vitamin C | 2mg | 4% | |
| Iron | 6mg | 38% | |
| Calcium | 75.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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