Directions:
- Heat oil in a large saucepan over medium-high heat. Sautee the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin and chili powder. Stir in the black beans, chicken broth and salt. bring to a boil.
- Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.81 Kcal (401 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Sodium | 475.07mg | 20% | |
| Potassium | 455.81mg | 10% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.31 Kcal (206 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Sodium | 244.47mg | 20% | |
| Potassium | 234.56mg | 10% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 1.94g | 8% | |
| Vitamin C | 22mg | 71% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7mg | 75% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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