Lamb Chops with Preserved Lemon (Moroccan Style) Recipe

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Lamb Chops with Preserved Lemon (Moroccan Style)
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Ingredients:

Directions:

  1. Stir cilantro, parsley, and mint together in a small saucepan. Remove half of the herb mixture, and set aside. Stir the garlic, lemon, olives, olive oil, and black pepper into the remaining herbs. Spread 2 tablespoons of this mixture onto the lamb rack. Wrap the exposed bones with aluminum foil to keep them from burning. Stir the olives and bell pepper into the reserved mixture and keep warm over low heat.
  2. Preheat an outdoor grill for medium heat.
  3. Cook the lamb rack on the preheated grill until cooked to desired degree of doneness, about 4 minutes per side for medium-rare. Baste occasionally with the warmed relish. Once cooked, remove from grill, and allow to rest for 5 minutes before slicing into individual chops.
  4. To serve, arrange lamb chops on a platter, spoon some of the warmed relish over them, and sprinkle with the reserved chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.53 Kcal (1535 kJ)
Calories from fat 141.97 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 55.45mg 18%
Sodium 518.24mg 22%
Potassium 154.86mg 3%
Total Carbs 35.91g 12%
Sugars 3.83g 15%
Dietary Fiber 4.69g 19%
Protein 19.33g 39%
Vitamin C 45mg 75%
Vitamin A 2mg 67%
Iron 104.3mg 579%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 469.08 Kcal (1964 kJ)
Calories from fat 181.69 Kcal
% Daily Value*
Total Fat 20.19g 24%
Cholesterol 70.97mg 18%
Sodium 663.24mg 22%
Potassium 198.19mg 3%
Total Carbs 45.96g 12%
Sugars 4.9g 15%
Dietary Fiber 6g 19%
Protein 24.73g 39%
Vitamin C 57.6mg 75%
Vitamin A 2.6mg 67%
Iron 133.4mg 579%
Calcium 290.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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