Southwestern Chicken Recipe

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Ingredients:

Serving

Directions:

Topping: In a large pan, heat olive oil.
Dice jalapenos and onions.
Mince cilantro, parsley, oregano, and garlic.
Add to hot oil.
Saute until softened.
Add salt and pepper, to taste.
Transfer to a smaller pan to continue cooking.
Chicken: Add additional oil to pan.
Rinse chicken thoroughly, pat dry, and place in hot oil.
Add salt and pepper, to taste, on both sides.
Brown on both sides until internal temperature is 165F or above.
Slurry: Drain oil from pan.
Add chicken stock and use wooden spoon to loosen bits from the bottom of the pan.
Add flour and stir in until thickened.
Strain slurry through a sieve to catch all large bits.
Serving suggestion: Slice each chicken breast in 1 slices.
Slice large avocado in half lengthwise and remove the pit.
Place avocado next to chicken and fill hole where pit was with slurry.
Slice roma tomatoes in half and place between chicken and avocado.
Season tomatoes with salt.
Spoon topping over each chicken breast.
Spoon slurry over each chicken breast and from the top of the chicken breast around the plate to the bottom of the chicken breast.
Place two sprigs of parsley next to each chicken breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.54 Kcal (4160 kJ)
Calories from fat	626.78 Kcal
		% Daily Value*
Total Fat	69.64g	107%
Cholesterol	142.84mg	48%
Sodium	952.76mg	40%
Potassium	1202.61mg	26%
Total Carbs	41.52g	14%
Sugars	6.83g	27%
Dietary Fiber	6.28g	25%
Protein	55.88g	112%
Vitamin C	49.7mg	83%
Iron	2.8mg	15%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	164.11 Kcal (687 kJ)
Calories from fat	103.53 Kcal
		% Daily Value*
Total Fat	11.5g	107%
Cholesterol	23.59mg	48%
Sodium	157.38mg	40%
Potassium	198.65mg	26%
Total Carbs	6.86g	14%
Sugars	1.13g	27%
Dietary Fiber	1.04g	25%
Protein	9.23g	112%
Vitamin C	8.2mg	83%
Iron	0.5mg	15%
Calcium	24.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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