Lamb Chops - Dairy Free Recipe

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Lamb Chops - Dairy Free
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Ingredients:

Directions:

  1. Brown lamb chops in saucepan.
  2. Add everything together in casseroles dish.
  3. Cook 1 hour at 350.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.42 Kcal (161 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 50.51mg 2%
Potassium 204.62mg 4%
Total Carbs 8.9g 3%
Sugars 4.11g 16%
Dietary Fiber 2.27g 9%
Protein 1.01g 2%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 13%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 38.29 Kcal (160 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 50.34mg 2%
Potassium 203.94mg 4%
Total Carbs 8.87g 3%
Sugars 4.09g 16%
Dietary Fiber 2.26g 9%
Protein 1.01g 2%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 13%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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