Directions:
- Remove the rind from the pork(if there is one) Brown the pork in the olive oil, then brown the carrot and onion.
- Place in a saucepan with the bay leaves, garlic, tomatoes, peppercorns and rosemary.
- Add water to cover and simmer for 1 1/2 hours, adding the vinegar in the final few minutes of cooking.
- Lift out and thinly slice the pork.
- Place in a dish with the vegetables and sauce to cover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.79 Kcal (543 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 8% | |
| Sodium | 37.95mg | 2% | |
| Potassium | 348.8mg | 7% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.69 Kcal (409 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 13% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 8% | |
| Sodium | 28.56mg | 2% | |
| Potassium | 262.52mg | 7% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 2.06g | 11% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 6.66g | 18% | |
| Vitamin C | 7.8mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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