Directions:
- In a large skillet, saute vegetables and seasonings in butter for 8-10 minutes or until vegetables are crisp-tender. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 95.25mg | 4% | |
| Potassium | 465.17mg | 10% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.3mg | 1% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 9% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 5% | |
| Sodium | 59.15mg | 4% | |
| Potassium | 288.9mg | 10% | |
| Total Carbs | 8.54g | 5% | |
| Sugars | 4.24g | 27% | |
| Dietary Fiber | 2.52g | 16% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 5.3mg | 14% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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