One Pot Spicy Sausage and Lentils Recipe

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One Pot Spicy Sausage and Lentils
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  1. Heat oil in a skillet over medium heat and fry sausages for 8-10 minutes or until golden.
  2. Remove sausages from the pan and set aside on a paper towel.
  3. Add onion, carrot and garlic ato the pan and fry for 3-4 minutes until onions are softened and lightly browned.
  4. Return sausages to the pan, then add the bay leaf, rosemary, lentils, stock and tomatoes.
  5. Bring it all to the boil, then reduce the heat to low and leave to simmer gently, covered, for about 40 minutes or until lentils are tender.
  6. If you feel it needs more liquid, just add a little water.
  7. Remove the bay leaf and rosemary if you wish.
  8. Season with salt and pepper to taste.
  9. Serve with a sprinkling of freshly chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.66 Kcal (3716 kJ)
Calories from fat 510.07 Kcal
% Daily Value*
Total Fat 56.67g 87%
Cholesterol 180mg 60%
Sodium 1359.34mg 57%
Potassium 1055.99mg 22%
Total Carbs 53.65g 18%
Sugars 11.82g 47%
Dietary Fiber 22.52g 90%
Protein 41.32g 83%
Vitamin C 19.1mg 32%
Vitamin A 0.2mg 5%
Iron 17.8mg 99%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 173.09 Kcal (725 kJ)
Calories from fat 99.46 Kcal
% Daily Value*
Total Fat 11.05g 87%
Cholesterol 35.1mg 60%
Sodium 265.07mg 57%
Potassium 205.92mg 22%
Total Carbs 10.46g 18%
Sugars 2.3g 47%
Dietary Fiber 4.39g 90%
Protein 8.06g 83%
Vitamin C 3.7mg 32%
Iron 3.5mg 99%
Calcium 21.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
  • 22

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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