Main
Recipes
Lamb Chops and Early Spring Salad and Mashed Garlic-Mint Peas-n-Potatoes (Rachael Ray) Recipe

Lamb Chops and Early Spring Salad and Mashed Garlic-Mint Peas-n-Potatoes (Rachael Ray) Recipe

Posted by

Rate It!

Lamb Chops and Early Spring Salad and Mashed Garlic-Mint Peas-n-Potatoes (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 lb (3 large) russet or idaho potatoes, peeled and cubed
coarse salt
2 small racks of lamb, cut into chops
ground black pepper
3 or 4 cloves garlic, cracked from skin
1 cup flat-leaf parsley , 4 generous handfuls, divided
3/4 cup mint leaves , 3 generous handfuls, divided
1 bulb fennel, quartered , core removed and thinly sliced
6 radishes, thinly sliced
6 scallions, chopped
4 celery ribs from the heart with leafy greens, chopped
1 heart romaine, shredded
1 head radicchio, shredded
1/3 lb ricotta salata cheese, crumbled
1 tsp lemon zest
1 lemon, juiced (3 to 4 tbsp)
1 heaping spoonful orange marmalade
1/3 cup extra-virgin olive oil
1 cup frozen green peas
1/4 to 1/3 cup hot milk
1/2 cup garlic and herb or black peppercorn flavored soft cheese (recommended: boursin or alouette brand)

Directions:

Place potatoes in a pot, cover with water, bring to a boil and cook until tender in salted water, 15 minutes.
Preheat broiler to high.
Arrange the chops on a slotted broiler pan and season with salt and pepper on both sides.
Finely chop garlic with a handful each of the parsley and mint, then reserve.
Combine salad of fennel, coarsely chopped remaining mint and parsley leaves, radishes, scallions, celery, romaine, radichio and ricotta salata, in large bowl. Combine the lemon zest, lemon juice and marmalade. Whisk in the olive oil and pour dressing over salad. Toss and season with salt and pepper, to taste.
When potatoes are just about ready, broil lamb chops 2 minutes on each side for rare, up to 4 minutes on each side for well doneness.
Drain potatoes and transfer back to the hot pot to dry. Add peas, milk and soft cheese then mash to desired consistency. Add in reserved garlic and mint mixture and salt and pepper, to taste.
Serve chops alongside piles of salad and potatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.31 Kcal (2128 kJ)
Calories from fat	253.68 Kcal
		% Daily Value*
Total Fat	28.19g	43%
Cholesterol	34.58mg	12%
Sodium	485.53mg	20%
Potassium	1447.29mg	31%
Total Carbs	50.06g	17%
Sugars	7.49g	30%
Dietary Fiber	12.31g	49%
Protein	15.24g	30%
Vitamin C	73.6mg	123%
Vitamin A	2.2mg	74%
Iron	270.2mg	1501%
Calcium	299mg	30%

Amount Per 100 g
Calories	126.2 Kcal (528 kJ)
Calories from fat	62.98 Kcal
		% Daily Value*
Total Fat	7g	43%
Cholesterol	8.59mg	12%
Sodium	120.54mg	20%
Potassium	359.32mg	31%
Total Carbs	12.43g	17%
Sugars	1.86g	30%
Dietary Fiber	3.06g	49%
Protein	3.78g	30%
Vitamin C	18.3mg	123%
Vitamin A	0.6mg	74%
Iron	67.1mg	1501%
Calcium	74.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green-Olive Chicken and Couscous

Extra virgin olive oil, Chicken breast, chopped and 14 more..
Baby Vegetable Antipasto

Chopped fresh flat-leaf parsley, Chopped fresh basil and 15 more..
Loaded Potato and Mushroom Bake Recipe

Russet potatoes, Salt (or to taste), Nutmeg, Pepper and 13 more..
Rosti Potatoes With Smoked Salmon And Goat Cheese

Russet potatoes (about 4), peeled and cut into 2-inch chu... and 8 more..
Mint Chimichurri

Chopped fresh mint leaves, Extra-virgin olive oil and 6 more..
Mint Gremolata Zucchini with Sea Salt

Extra-virgin olive oil, Coarse sea salt and 7 more..
Squash Fritters

Sea salt, Zucchini, Yellow onion, grated, Fresh dill and 11 more..
Oven Garlic Fries

Nonstick vegetable oil cooking spray and 6 more..
Libyan Soup

Extra virgin olive oil, Chopped onions and 12 more..
Garlic Fries

Peanut oil or 1 gallon canola oil, Russet potatoes and 8 more..
Honey and Herb-Roasted Root Vegetables

Sliced fennel bulb (about 1 small bulb) and 13 more..
Normandy Potatoes

Russet potato, per person (plus 1 for the pot) and 5 more..
Mom's Mashed Potatoes

Russet potatoes, peeled and quartered, Salt, Butter and 2 more..
Super Healthy Hummus

Garlic cloves, minced, more if you like and 8 more..

Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Lamb Stew with Early Spring Vegetables

Grapeseed oil or olive oil and 16 more..
Minted Peas N Pearl Onions

Olive oil, Pearl onions - peeled, Sugar and 8 more..
Lamb Chops and Potatoes With Olives, Tomatoes and Feta Cheese

Russet potatoes, peeled and each cut into 8 wedges and 9 more..
Lamb Chops and Cilantro Relish

Extra-virgin olive oil, Grated lemon rind, Ground cumin and 9 more..
Spiced Lamb Chops and Smashed Peas

Olive oil, Lamb chops, Curry powder and 6 more..
Greek Lamb Chops and Mint Yogurt Sauce

Fresh lemon juice, Chopped fresh oregano and 10 more..
Grilled Lamb Chops and Mint Chimichurri

Fresh mint, Fresh flat-leaf parsley and 10 more..
Pork Chops and Mashed Potatoes

Kosher salt, Paprika, Freshly ground black pepper and 6 more..
Crock Pot Moroccan Lamb Chops and Prunes

Onion, finely chopped, Olive oil, Shoulder lamb chops and 11 more..
Rachael Ray's Garlic Roasted Chicken With Rosemary and Lemon

Boneless chicken breasts, cut in small pieces and 6 more..