In large frying pan, saute onion in olive oil until limp. Push to sides of pan.
In same pan, brown chops well on both sides. Season with salt and pepper.
Add ginger, cumin, garlic and cinnamon. Saute 1 minute. Transfer to crock pot.
Deglaze pan with 2 tablespoons water (i.e., on high heat, add 2 tablespoons water and stir until most of the flavor-packed brown bits are dislodged). Add to pot.
Scatter cilantro and prunes over lamb chops. Cover.
Cook on low (200 degrees F) for 6 hours.
Stir in honey and lime juice. Heat to serving temperature.
Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.11 Kcal (2052 kJ)
Calories from fat	64.13 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Sodium	36.27mg	2%
Potassium	1324.39mg	28%
Total Carbs	107.6g	36%
Sugars	65.96g	264%
Dietary Fiber	5.96g	24%
Protein	4.55g	9%
Vitamin C	10mg	17%
Iron	5.6mg	31%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	244.59 Kcal (1024 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	11%
Sodium	18.1mg	2%
Potassium	660.95mg	28%
Total Carbs	53.7g	36%
Sugars	32.92g	264%
Dietary Fiber	2.98g	24%
Protein	2.27g	9%
Vitamin C	5mg	17%
Iron	2.8mg	31%
Calcium	65.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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