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Amount Per 2.5 potato medium (2-1/4 inch to 3-1/4 inch dia.) | |||
Calories | 419.53 Kcal (1756 kJ) | ||
Calories from fat | 5.06 Kcal | ||
% Daily Value* | |||
Total Fat | 0.56g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 60.55mg | 3% | |
Potassium | 2378.75mg | 51% | |
Total Carbs | 92.73g | 31% | |
Sugars | 4.67g | 19% | |
Dietary Fiber | 9.95g | 40% | |
Protein | 11.37g | 23% | |
Vitamin C | 35.9mg | 60% | |
Iron | 4.6mg | 26% | |
Calcium | 77.9mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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