Directions:
- Preheat oven to 450°F Coat a large rimmed baking sheet with nonstick spray. Toss potatoes with 2 1/2 tablespoons oil in a large bowl and season with salt and pepper. Arrange in a single layer on baking sheet.
- Roast the potatoes, turning occasionally, until browned and tender, about 30 minutes. Increase heat to 500°F Continue roasting until fries are deep brown in spots, about 5 more minutes.
- Whisk remaining 1/2 tablespoons oil, garlic, and parsley in a large bowl. Add hot fries, season with salt and pepper, and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.01 Kcal (950 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 24.86mg | 1% | |
| Potassium | 950.38mg | 20% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 11% | |
|---|---|---|---|
| Sodium | 13.8mg | 1% | |
| Potassium | 527.61mg | 20% | |
| Total Carbs | 20.23g | 12% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 2.92g | 11% | |
| Vitamin C | 8.8mg | 27% | |
| Iron | 1mg | 10% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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