Directions:
- In large bowl, mix all together
- May place avocado seed in mixture until ready to serve
- OR add chopped avocado to lemon juice before adding to mixture
- GARLIC LOVERS MAY ADD A CLOVE OR TWO OF MINCED GARLIC
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.51 Kcal (475 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 36.97mg | 2% | |
| Potassium | 276.96mg | 6% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 6% | |
| Sodium | 36.55mg | 2% | |
| Potassium | 273.83mg | 6% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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