Directions:
- In a nonstick skillet heat oil over low heat
- Add onion and cook until soft, about 6 minutes
- Add garlic and cook until it starts to color, about 1-2 minutes
- Season with some salt and pepper
- Add onion mixture to the bowl of a food processor
- Add beans, chili powder, water, and more pepper
- Process until mixture become a slightly chunky puree
- Transfer to a bowl and stir in herbs (can also process herbs w/ mixture if you prefer)
- Taste and adjust seasonings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.1 Kcal (369 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 140.62mg | 6% | |
| Potassium | 29.31mg | 1% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.33 Kcal (265 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 4% | |
|---|---|---|---|
| Sodium | 101.09mg | 6% | |
| Potassium | 21.07mg | 1% | |
| Total Carbs | 8.18g | 4% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 3.41g | 19% | |
| Protein | 3.35g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice and Lentils with Spicy Tomato Sauce
Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more.. -
Koshari
Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more.. -
Sausage and Broccoli Soup
Sausage, Diced potatoes, Onion, chopped and 10 more.. -
Meatball and Escarole Soup
Chicken broth, Escarole , cut into stips, Carrots, sliced and 7 more.. -
Broiled Salmon with Roasted Tomato Sauce
Tomatoes, quartered, Onion, peeled and quartered and 12 more.. -
Bacon, Leek and Tomato Spaghetti
Leeks, Extra virgin olive oil (evoo), Bacon, Garlic, Salt and 5 more.. -
Savory Red Lentils
Red lentil (picked through), Onion and 6 more.. -
Turkey Chili
Turkey, ground , 99% fat-free jennie-o, Tomatoes, crushed and 7 more.. -
Spicy Southwestern Pasta
Cumin, Crushed tomatoes, Onion, finely chopped and 13 more.. -
Lighter Beef Chili
Vegetable oil , such as safflower, Onion, chopped and 9 more.. -
Chestnut Velouté
Fresh chestnuts, Virgin olive oil and 7 more.. -
Chorizo and Potato Spanish Tortilla Bites
Scallions, Extra-virgin olive oil and 9 more.. -
Saffron Tomato Relish
Caster sugar, Verjuice, Saffron thread and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
