Directions:
- Peel avocados, remove seeds.
- Chop coarsley. place in blender container.
- Add lemon juice, onion, crushed garlic, salt, pepper, and chilies.
- Blend until smooth.
- Cover and chill thoroghly.
- Serve on bed of lettuce, garnish with tomato wedges and croutons.
- Or serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.9 Kcal (749 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 624.48mg | 26% | |
| Potassium | 556.95mg | 12% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 23% | |
|---|---|---|---|
| Sodium | 416.42mg | 26% | |
| Potassium | 371.39mg | 12% | |
| Total Carbs | 8.87g | 4% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 5.25g | 31% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 12.4mg | 31% | |
| Iron | 0.8mg | 6% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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