Directions:
- In a large mixing bowl, coarsely mash avocados, leaving some chunks.
- Add remaining ingredients and mix to blend.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.27 Kcal (2350 kJ) | ||
| Calories from fat | 441.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.05g | 75% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 804.79mg | 34% | |
| Potassium | 1377.54mg | 29% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 18.37g | 73% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 76.6mg | 128% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 324.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 163.02 Kcal (683 kJ) | ||
| Calories from fat | 128.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 75% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 11% | |
| Sodium | 233.75mg | 34% | |
| Potassium | 400.11mg | 29% | |
| Total Carbs | 7.94g | 9% | |
| Sugars | 1.41g | 19% | |
| Dietary Fiber | 5.34g | 73% | |
| Protein | 4.29g | 30% | |
| Vitamin C | 22.3mg | 128% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 94.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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