Directions:
- Cut avocados in half by inserting a knife down the center until it touches the pit, them carefully rotating the avocado until it is sliced through on all sides. Separate the two halves, remove the pit and discard. Use a spoon to scoop the meat out, tracing along the inner skin of the avocado.
- Place all other ingredients in the MIni Master Prep Bowl, onion first and cilantro last. Top with the peeled avocado. Secure the Bowl's rtop and pulse 2-3 times for chunky guacamole. Pulse a few times more for smoother guacamole dip.
- Salt and pepper to taste and serve with tortilla chips or alongside fajitas and burritos.
- BOB'S TIPS: The lime juice in this recipe will keep the avocado from turning brown. To keep the guacamole as green as it can be, you may wnt to drizzle some of the lime juice straight onto the avocado immediately after cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 9.72mg | 0% | |
| Potassium | 549.12mg | 12% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 15% | |
|---|---|---|---|
| Sodium | 5.7mg | 0% | |
| Potassium | 321.75mg | 12% | |
| Total Carbs | 6.69g | 4% | |
| Sugars | 2.2g | 15% | |
| Dietary Fiber | 3.55g | 24% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 13.1mg | 37% | |
| Iron | 0.5mg | 4% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Made Guacamole
Avocados, Red onion, minced, Jalapeno pepper, minced and 6 more.. -
Easy Guacamole
Avocados, Onion, finely chopped, Garlic, minced and 3 more.. -
Award Winning Guacamole
Ripe avocados, seeded and peeled, Onion, chopped and 7 more.. -
Salsa Fresca
Tomatoes, seeded and finely diced and 7 more.. -
Guacamole
Ripe avocados, Onion, minced, Garlic, finely minced and 6 more.. -
Southwestern Turkey Chili from Del Monte
Ground turkey, Diced onion and 9 more.. -
Mexican Chicken Stew
Chicken stock, Boneless skinless chicken breast and 10 more.. -
Portuguese Traditional Fish Soup
Fresh fish of your choice (salmon, seabass, fresh cod, mo... and 13 more.. -
Southern Beans
Dried pinto bean, Water, Vegetable oil, Onion, diced and 9 more.. -
Mini Panamanian Beef Empanadas
All-purpose flour, Sugar, Salt and 16 more.. -
Mini Panamanian Beef Empanadas
All-purpose flour, Sugar, Salt and 16 more.. -
Christina's Fresh Guacamole
Ripe avocados, Red onion, Limes, freshly squeezed and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
