Guacamole Dip Recipe

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Guacamole Dip
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Ingredients:

Directions:

  1. Mix first 5 ingredients.
  2. Mash well.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.02 Kcal (377 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 5.21mg 0%
Potassium 325.25mg 7%
Total Carbs 6.7g 2%
Sugars 1.8g 7%
Dietary Fiber 4.1g 16%
Protein 1.39g 3%
Vitamin C 15.2mg 25%
Iron 0.5mg 3%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 102 Kcal (427 kJ)
Calories from fat 76.87 Kcal
% Daily Value*
Total Fat 8.54g 12%
Sodium 5.91mg 0%
Potassium 368.56mg 7%
Total Carbs 7.59g 2%
Sugars 2.03g 7%
Dietary Fiber 4.65g 16%
Protein 1.57g 3%
Vitamin C 17.2mg 25%
Iron 0.6mg 3%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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