Lacquered Wings Recipe

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Lacquered Wings
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Ingredients:

  • 12 large chicken wings
  • 1/2 cup dark brown sugar , firmly packed

Directions:

  1. Heat oven to 350 degrees F (175 degrees C). Cut off the wing tips with a sharp heavy knife and discard. Cut wings into two pieces separating them at the joint.
  2. Place the wings in a shallow roasting pan. Combine soy sauce and sugar with a liberal grinding of black pepper and pour the mixture over the chicken, coating it well. Let marinate 30 minutes.
  3. Bake wings for 30 minutes. Remove the pan from the oven and turn each piece with tongs. Bake an additional 30 minutes. Turn again and bake 15 minutes longer. The wings will be a rich, dark brown and very tender. Serve on a platter.
  4. Makes 24 pieces.
  5. NOTE: If desired sprinkle cooked wings with rice vinegar before serving, or scatter toasted sesame seeds on top. Recipe can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.23 Kcal (1404 kJ)
Calories from fat 150.93 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 162.54mg 54%
Sodium 1801.83mg 75%
Potassium 301.52mg 6%
Total Carbs 18.42g 6%
Sugars 16.28g 65%
Dietary Fiber 1.47g 6%
Protein 27.78g 56%
Iron 3.1mg 17%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 208.56 Kcal (873 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 26%
Cholesterol 101.12mg 54%
Sodium 1121mg 75%
Potassium 187.59mg 6%
Total Carbs 11.46g 6%
Sugars 10.13g 65%
Dietary Fiber 0.91g 6%
Protein 17.28g 56%
Iron 1.9mg 17%
Calcium 31.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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