Lacquered Chicken Wings Recipe

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Lacquered Chicken Wings
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Ingredients
3
Count
Nutrition
335
Calories
Total time
36
Minutes
Comments Print recipe

Ingredients:

  • 12 large chicken wings
  • 1/2 cup soy sauce
  • 1/2 cup packed dark brown sugar

Directions:

  1. Preheat oven to 350º.
  2. Cut off wing tips and throw away. Cut wings into 2 pieces.
  3. Place wings in a shallow roasting pan.
  4. Mix together the soy sauce and the sugar. Toss wings in this mixture and allow to marinate for 30 minutes in the refrigerator.
  5. Bake for 30 minutes. Turn over, baste and cook another 30 minutes. Turn again and cook an additional 15 minutes.
  6. These need to be watched carefully and basted often so that they don't burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.23 Kcal (1404 kJ)
Calories from fat 150.93 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 162.54mg 54%
Sodium 1801.83mg 75%
Potassium 301.52mg 6%
Total Carbs 18.42g 6%
Sugars 16.28g 65%
Dietary Fiber 1.47g 6%
Protein 27.78g 56%
Iron 3.1mg 17%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 208.56 Kcal (873 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 26%
Cholesterol 101.12mg 54%
Sodium 1121mg 75%
Potassium 187.59mg 6%
Total Carbs 11.46g 6%
Sugars 10.13g 65%
Dietary Fiber 0.91g 6%
Protein 17.28g 56%
Iron 1.9mg 17%
Calcium 31.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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